One of my all time favorite books is The Hitchhiker’s Guide to the Galaxy, a five-part trilogy. Douglas Adams wrote such a remarkable book(s) that to try and explain it here would twist my brain just a bit, and being that my brain is already slightly sprained, I’ll refrain. (Oops forgot to uncheck the Auto-rhyme feature in my medulla, however).
DON’T PANIC is a phrase that appears on the cover of the Guide. DON’T PANIC is the most vital advice for a perplexed, frequently-in-danger galaxy traveler.
It’s good advice for us too. A couple of posts ago we spoke about how to deal when life blindsides you. Staying calm is the first key. I will not pretend to be an expert at this, but I have had plenty of practice at being blindsided.
How to stay calm? These steps may seem simplistic, but they work for me:
- Breathe – yes, literally, breathe. In and out, slowly. Breathing deeply has many beneficial effects. It also gives us time to slow down and not react immediately. Take in the news, however bad it may be. Consciously, as you breathe, reject that feeling of panic that is trying to rise up in your gut. If someone is speaking to you, pressing you for action and/or answers, calmly make them wait until you are ready. This may take some minutes or even some hours.
- Think – yes, think. Your first reaction may or may not be correct, so move it to one side temporarily, and think through all the ramifications. Is the situation really as serious as it first appears? Can you call on some other people/perspectives to get the bigger picture? Who will be your support team as you navigate and overcome this situation? Always, as you think, avoid despair – you will overcome, and good will come out of it.
- Remember – remember that you have probably survived other equally difficult challenges. Remember that even if you personally have not experienced such a hard situation before, surely other people you know have. Things do have a way of working out. Here it is so important to have already programmed your brain with memorable and helpful truths – and that is where the word of God is key. We will talk about this in another post.
I can promise you – based on what God says to us – that no matter how desperate or unthinkable a situation, you can survive it and eventually thrive as a stronger person, one who has even more to offer to the world. Here is a taste of what the Father wants us to know:
“Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.” (Is. 41:10)
Dear friend, DON’T PANIC.
[PS – Okay, I can’t resist. Here is the basic premise of the book:
One Thursday lunchtime the Earth is unexpectedly demolished to make way for a new hyperspace bypass. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be more than he can cope with. Sadly, however, the weekend has only just begun, and the galaxy is a very strange and startling place. Seconds before the Earth is demolished, Arthur Dent is plucked off the planet by his friend Ford Prefect, a researcher for the revised edition of the The Hitchhiker’s Guide to the Galaxy who, for the last fifteen years, has been posing as an out of work actor. Together this dynamic pair begin their journey through space aided by quotes from The Hitchhiker’s Guide “A towel is about the most massively useful thing an interstellar hitchhiker can have” and a galaxy-full of fellow travelers. (from http://www.douglasadams.com)]