When the Emotional Tsunami Hits

The Japanese man clings to the rooftop of his home, adrift ten miles out to sea. The tsunami has swept his house and his wife away, and that bit of roof is what is keeping him alive. Miraculously, after two days tossed about by waves, he is rescued.

I have never had to overcome anything physically and materially as challenging as Hiromitsu Shinkawa faced. But I have had some very heavy blows in life. We’ve been talking about “how to deal” when life blindsides you and you are nearly destroyed by an emotional disaster. After the first key – Don’t Panic – the second key is this: Find the Rock.

God as a concept can seem overwhelming. It is difficult to think of Him in “manageable” terms – in a way our brains and hearts can understand. When someone tells you to “trust God” or “turn to God” in hard times – how do you know what he (God) is thinking? Do you cry out to him in desperation (as we have all done) saying, “Please God, please God, help me?”

And then what? Do you hear a reply? When your emotions are in turmoil, does he seem inaccessible? God’s Word, though, is always beautifully and easily accessible.

When life blindsides me, I cling as tenaciously to the words God speaks to us as Hiromitsu clung to that rooftop. Those words are my Rock, my stability. I read them, pray them, repeat them… and feel my spirit regain its strength.

Index cards have been a great tool for me. I carry them with me for easy access. When anxiety or fear starts to creep back in, I can pull out the verses, read them, resist the negative emotion and move on with my day.

Below are some samples… I highly recommend you make your own set of cards. Hold tight to the truths found in the Bible. They will keep you from drowning.

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