Four Ways That Fear Creates What it Fears

“Never do anything out of a motivation of fear.”
Some of the best advice I have ever received!
Why? Because fear creates what it fears.

  1. Fear of rejection: If you are afraid of being rejected by colleagues or acquaintances, you become clingy and petty – possibly creepy – causing otherwise friendly people to want to steer clear of you, i.e., to reject you.
  2. Fear of losing a lover: If you are afraid of losing a lover to another, you become irrational and  jealous, controlling – potentially driving the person straight into your rival’s arms.
  3. Fear of discovery: If you have a guilty conscience, you become accusatory and defensive, arouse suspicion, and provoke others to dig into your life until you are exposed.
  4. Fear of betrayal: If you fear betrayal, you will consistently  misinterpret actions, become petty and treat others as unworthy of trust – a pattern of behavior that becomes a self-fulfilling prophecy culminating in (you guessed it) “betrayal.”

It’s just how it works. I’m not sure why. But fear does create what it fears.
So now – before I take action or respond in a situation, before I pick up the phone or send the text or say yes or no to a request for help, before I censor myself on Twitter or Facebook – I try to remember to ask myself “why?” Why am I doing or not doing this? Am I acting out of fear?

Just might be the most important question we can ask ourselves today.

Your Voice

[The theme of Voice has been dancing about in my head for several weeks. I ran into this post, written by me three years ago. It is so timely for today! I’d love to hear your thoughts – do you feel you have found your voice, or (like many of us) are you “in process”?]

This post is about your voice. And your seasons.

I am going through a season change… are you? Time to get more involved in some things, and less in others. Can you relate? Thinking through priorities and proportions. This is especially challenging because I am, at heart, both an activist and an artist.

Just what is voice?  It can be a somewhat intangible concept, but by voice I mean the free expression of that unique set of attributes that makes you, you! There is your voice, my voice, God’s voice…

We each have a purpose.  God gives us our voice so we can fulfill that purpose.

I enjoy the gradual unveiling of my children’s voices. And every day I pray that they will learn to hear God’s voice… to love and trust it, to navigate through life guided by it, much as the sailors of old relied on the stars in the heavens.

But the aspect of navigating that has taken me years to learn involves my own voice, and a question (you may find yourself asking the same question): Is my voice effective?

We need to look at all our areas of involvement – at relationships and organizations in our spheres of influence – and ask a fundamental question: Does my voice make a difference? Does anybody hear me? Do they want to hear me?

If I am committed, doing my part, and carefully listening to the voices of others, but having no impact and finding no reciprocity, then that is not a fruitful involvement. It may be time for change. There are likely needs or opportunities elsewhere, just waiting!

Or, it may be time to speak more loudly. But no one likes a shouting match. If you’re in a relationship and have had “the talk” multiple times, to be comforted by a “you’re right” and no change, reconsider that relationship. If you have a friendship with someone who has taken advantage of you repeatedly, and you’ve confronted and received an “I’m sorry” only to be misused again, evaluate if it is truly a friendship. If you’re on a board or team and have expressed the same serious concerns multiple times, to be greeted by “great input” and no action, then reality check. Why force others to listen to you, when somewhere else there is a person praying precisely to hear a voice such as yours? Keep the peace, spread the love… and move on!

Of course, I am not talking about giving up when things get tough… Healthy relationships and organizations will always involve dynamic tension. Love and loyalty are key to managing that tension. But even if you are fighting a fierce battle for social justice, or to grow a business or fulfill a dream, you still have to ask yourself the questions above. Time is short. Before you know it, five years will have passed… and your dreams for tomorrow may have become distant bittersweet memories.

Bottom line today – your voice is invaluable, and there is a predetermined place where it is needed and where there is grace abounding for it to be heard. Relax in that knowledge. Listen, think, pray, speak, be thoughtful about your season change. Then watch that last leaf fall and welcome the new season. And as your senses soak in the change, listen for God’s voice and remember – He is listening for yours!

The Gift Within You


I love campfires. We were gearing up for the day. I was making coffee on the Coleman.

The night before we’d had a roaring campfire in the fire ring, and had watched it burn out. Now the kids were poking around in the remains with some sticks. To their astonishment, the ashes started smoking.

Peter went over, and showed them how to blow into the embers that were deep inside the ashes – quickly flames erupted. With just a bit more kindling, once again we had a roaring fire.

I told the kids how cool it is that God helps us do the same. We all have gifts within us, and we are supposed to “fan the flame of the gift of God that is within you…” (that is in the Bible, in 2 Timothy 1:6).

You have some very unique abilities and perspectives. You might be feeling insecure, or be afraid that it is too late for you…

It’s not!

Make a plan, share your dream, take a class, break out the study books, do whatever it takes, but blow on what looks like ashes! It’s up to you, and no one else. Put some kindling in there, and just watch – the embers are still hot, they are just hidden!

You can do it. The gift is within you. The world needs to see your fire.

Living in the Now

 

Ever find yourself (or a friend) struggling with unresolved questions? I recently came across this intriguing quote:

“I beg you, have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given you now, because you would not be able to live them, and the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without ever noticing it, live your way into the answer…” – Rainer Marie Rilke

So now I’m thinking about what he proposes. The way I see it, he is saying to embrace the questions, they contain the answers. Give them time to incubate the answers… eventually the answers may in fact reveal themselves. That requires living in the Now.

Hmm… definitely going to meditate on this…

Are You Working Too Hard?


Faith and I were exploring the campground. Faith is ten. We wandered over to the bathrooms, which were a five-minute walk from our primitive campsite. I propped the heavy door open with my foot, and in the darkness I struggled to turn on the light. I pushed the switch; I pulled it; I pressed it up and pressed it down.

No luck.

Then Faith reached up underneath my arm, and turned the switch.  As she turned away toward the sinks, she laughingly said, “You work too hard at it, Mommy. It’s funny.”

It hit me. Like a ton of bricks.

She is so right. I work too hard. At a lot of things.  Always trying to get it right. A bit like a ringmaster in a three-ring circus, jaunting from ring to ring, making sure all the acts are perfect, every performer happy and feeling listened to… All this while envisioning electrifying new acts, novel adventures, what can be.

What did I learn from my Faith? A better question is: of what did Faith remind me?

One word – REST. That word has been echoing from my chest for several weeks, trying to get my attention. Close friends have verbally highlighted that word for me as we have prayed or talked. And God has steadily and insistently told me to REST.

Anytime you pioneer with your business or ministry, you face daunting tests. Obstacles bigger than your abilities. That is what we have been working through…

My goal now? To say, “That is what we have been RESTing through…”

What about you? Advice for the rest of us? What is the one thing that helps you to REST when life gets frantic?

When the Emotional Tsunami Hits

The Japanese man clings to the rooftop of his home, adrift ten miles out to sea. The tsunami has swept his house and his wife away, and that bit of roof is what is keeping him alive. Miraculously, after two days tossed about by waves, he is rescued.

I have never had to overcome anything physically and materially as challenging as Hiromitsu Shinkawa faced. But I have had some very heavy blows in life. We’ve been talking about “how to deal” when life blindsides you and you are nearly destroyed by an emotional disaster. After the first key – Don’t Panic – the second key is this: Find the Rock.

God as a concept can seem overwhelming. It is difficult to think of Him in “manageable” terms – in a way our brains and hearts can understand. When someone tells you to “trust God” or “turn to God” in hard times – how do you know what he (God) is thinking? Do you cry out to him in desperation (as we have all done) saying, “Please God, please God, help me?”

And then what? Do you hear a reply? When your emotions are in turmoil, does he seem inaccessible? God’s Word, though, is always beautifully and easily accessible.

When life blindsides me, I cling as tenaciously to the words God speaks to us as Hiromitsu clung to that rooftop. Those words are my Rock, my stability. I read them, pray them, repeat them… and feel my spirit regain its strength.

Index cards have been a great tool for me. I carry them with me for easy access. When anxiety or fear starts to creep back in, I can pull out the verses, read them, resist the negative emotion and move on with my day.

Below are some samples… I highly recommend you make your own set of cards. Hold tight to the truths found in the Bible. They will keep you from drowning.

DON’T PANIC – When the storm hits

One of my all time favorite books is The Hitchhiker’s Guide to the Galaxy, a five-part trilogy. Douglas Adams wrote such a remarkable book(s) that to try and explain it here would twist my brain just a bit, and being that my brain is already slightly sprained, I’ll refrain. (Oops forgot to uncheck the Auto-rhyme feature in my medulla, however).

DON’T PANIC is a phrase that appears on the cover of the Guide. DON’T PANIC is the most vital advice for a perplexed, frequently-in-danger galaxy traveler.

It’s good advice for us too. A couple of posts ago we spoke about how to deal when life blindsides you. Staying calm is the first key. I will not pretend to be an expert at this, but I have had plenty of practice at being blindsided.

How to stay calm? These steps may seem simplistic, but they work for me:

  • Breathe – yes, literally, breathe. In and out, slowly. Breathing deeply has many beneficial effects. It also gives us time to slow down and not react immediately. Take in the news, however bad it may be. Consciously, as you breathe, reject that feeling of panic that is trying to rise up in your gut. If someone is speaking to you, pressing you for action and/or answers, calmly make them wait until you are ready. This may take some minutes or even some hours.
  • Think – yes, think. Your first reaction may or may not be correct, so move it to one side temporarily, and think through all the ramifications. Is the situation really as serious as it first appears? Can you call on some other people/perspectives to get the bigger picture? Who will be your support team as you navigate and overcome this situation? Always, as you think, avoid despair – you will overcome, and good will come out of it.
  • Remember – remember that you have probably survived other equally difficult challenges. Remember that even if you personally have not experienced such a hard situation before, surely other people you know have. Things do have a way of working out. Here it is so important to have already programmed your brain with memorable and helpful truths – and that is where the word of God is key. We will talk about this in another post.

I can promise you – based on what God says to us – that no matter how desperate or unthinkable a situation, you can survive it and eventually thrive as a stronger person, one who has even more to offer to the world. Here is a taste of what the Father wants us to know:

“Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.” (Is. 41:10)

Dear friend, DON’T PANIC.

[PS – Okay, I can’t resist. Here is the basic premise of the book:
One Thursday lunchtime the Earth is unexpectedly demolished to make way for a new hyperspace bypass. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be more than he can cope with. Sadly, however, the weekend has only just begun, and the galaxy is a very strange and startling place. Seconds before the Earth is demolished, Arthur Dent is plucked off the planet by his friend Ford Prefect, a researcher for the revised edition of the The Hitchhiker’s Guide to the Galaxy who, for the last fifteen years, has been posing as an out of work actor. Together this dynamic pair begin their journey through space aided by quotes from The Hitchhiker’s Guide “A towel is about the most massively useful thing an interstellar hitchhiker can have” and a galaxy-full of fellow travelers. (from http://www.douglasadams.com)]